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Most people want to get in shape, but not everyone is willing to put in the hard yards by sweating it out in the gym.

Instead, alternatives like HCG drops have sprung up on the market that “guarantee” fast fat-burning and quick weight loss within a few weeks. But there’s always an element of risk involved when using even the best HCG drops because they work better when combined with a low-calorie diet.

So, read this guide to know how HCG drops work, what foods to consume, and how safe they are.

Why Are HCG Drops Popular?

HCG drops have gained popularity due to their promise of fast weight loss by using the natural hormone HCG produced during pregnancy. Most people who support using HCG drops believe combining them with a super low-calorie diet helps reset the body’s metabolism.

But is there any truth behind these claims? Scientific research has shown that most low-calorie diets will lead to substantial weight loss, with or without HCG drops.

What Foods To Consume And Avoid?

If you feel that regular diets haven’t delivered effective results and want to consume HCG drops, you must combine them with a low-calorie diet. In most cases, you will have to limit your calorie intake to 500 calories daily by eating just 2 meals – lunch and dinner.

Each meal consists of a vegetable, fruit, protein, and bread, while you can also consume…

  • Chicken breast
  • Lobster 
  • Crab 
  • Veal
  • Freshwater fish
  • Beef
  • Shrimp 

But note all meat items must be grilled and devoid of any fat whatsoever. Therefore, you must abstain from eating salmon, pickled fish, tuna, eel, herring, or dried fish. 

Among vegetables, it would be best to try –

  • Tomatoes 
  • Spinach 
  • Beet greens
  • Chard 
  • Celery 
  • Chicory 
  • Fennel 

Combine the veggies with apple, orange, grapefruit, and strawberries, and place 10-15 HCG drops under the tongue thrice daily. Also, remember to consume adequate water, tea, coffee, or a tablespoon of milk if needed, but avoid sugar, oils, and butter. 

Are HCG Drops Safe?

Each person has different weight loss goals, so the perceived benefits of HCG drops vary. However, sticking to an extremely low-calorie diet that many consider borderline starvation could lead to health issues.

Although anyone can use HCG drops for weight loss, it’s recommended that vegetarians choose other weight loss techniques. This is because they have to drink more slim milk due to the lack of meat, protein, and other food sources in their diet.

Also, most doctors regard a 1,000-calorie diet as low-calorie, so you can imagine the risks involved when consuming just 500 calories daily. That’s why it’s challenging to go through with the diet, which also reduces your mineral and vitamin intake.

Conclusion

It’s difficult to say with confidence that you will benefit from consuming HCG drops, but give them a try, provided you have no underlying health issues.

It would be wise to consult a medical expert and take their advice to prepare a proper diet chart that suits your needs. Also, don’t pursue it further if you encounter major problems when taking the drops or following the diet.

Most importantly, be safe and get your dose of HCG drops today from certified sellers!